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Empowering Wellness

TAKE CHARGE OF CHRONIC STRESS
Nicole Tranchina, MS, CNSc, C-IAYT
Clinical Nutritionist and Certified Yoga Therapist 

Hi I’m Nicole,

I provide people with adrenal support for chronic stress through simple and sustainable nutrition and lifestyle changes.

Chronic stress can be crippling.  The times I have suffered from chronic stress I experienced brain fog, anxiety, migraines, insomnia, and a general sense of unease throughout my entire body. 

Knowing that chronic stress is one of the root causes of so many chronic diseases, weight gain, fatigue, and more, combined with my personal higher probability of getting breast cancer, I knew I had to take charge of my present and future health.

By obtaining my Masters in Clinical Nutrition from Maryland University of Integrative Health  and becoming a Certified Yoga Therapist through Inner Peace Yoga Therapy, an IAYT accredited program, I developed stress management tools for my personal use as well as to empower others. 

Now I don't allow stress to become chronic and consume me.  With these tools I am able to maintain focus,  balance, health, and happiness.  

I'd love for you to send me an email to see how I can help you.  I’m looking forward to connecting with you!

 

 

 

 

 

 

 

 

                                “If you don’t make time for your wellness,

                             you will be forced to make time for your illness.”

                                                               - Unknown 

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Why Illume?

We can help with

Self Care 

Give yourself permission to illuminate yourself and take the time for self care and rejuvenation.  

Nutrition 

Through a food assessment we can see what macronutrients, vitamins, and minerals need to be met to optimize your health.  

Balance 

Balance your body, mind, and spirit through nutrition and  a yoga practice customized for your individual goals. 

Meditation 

Meditation can help reduce pain, improve sleep, decrease blood pressure, generate kindness, enhance self awareness, manage anxiety, and promote emotional health. 

Breath 

Deep breathing sends a message to the brain to calm down and relax. 

Stress Reduction

Stress management is vital to your overall health by boosting immune function and promoting longevity while allowing  you to be more productive. 

 

Testimonials

"As a busy and high powered executive charged with running a 24/7 critical healthcare company, my lifestyle is the opposite of calm, rested, and low stress.  Over the past few years working with Nicole, she has helped me significantly both mentally and physically.  Through her guidance and instruction, I have become far more attune to my entire body to help me better pinpoint issues for more effective treatment; more quickly able to address physical discomfort through yoga, breathing, and specific nutrition; and more quickly able to improve my mental clarity and acuity.  I strongly recommend Nicole to help improve your ability to live a more stress free and pain free existence through proven holistic methods; you won't regret it - I certainly don't!!"

- Jaclyn 

You will be taken to my Practice Better site to schedule or you are welcome to fill out the form below and send me an email.  Thank you!

Your Self Care Starts Here

Thanks for submitting! I will get back to you within 48-72 hours.

All cancellations must be made at least 24 hours in advance.  The full amount for the session will be charged if you do not cancel in time.  All sales are final.  Sessions valid for 6 months.

Payment by Venmo, check, cash, or PayPal

Yoga is not a substitute for medical care

A nutritionist is not a substitute for a medical doctor 

Contact Info

Phone
Email
Address

850-261-6272

Denver, CO 

Services

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Private Yoga Therapy Session in Home,  Workplace, or Virtual
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Virtual Nutrition Sessions
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Guided Meditation or
Yoga Nidra