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Empowering Wellness

Nicole Tranchina, MS, CNSc, C-IAYT
Clinical Nutritionist and Certified Yoga Therapist 

Hi I’m Nicole,

I provide people with adrenal support for chronic stress through simple and sustainable nutrition and lifestyle changes.

Chronic stress can be crippling.  The times I have suffered from chronic stress I experienced brain fog, anxiety, migraines, insomnia, and a general sense of unease throughout my entire body. 

Knowing that chronic stress is one of the root causes of so many chronic diseases, weight gain, fatigue, and more, combined with my personal higher probability of getting breast cancer, I knew I had to take charge of my present and future health.

By obtaining my Masters in Clinical Nutrition from Maryland University of Integrative Health  and becoming a Certified Yoga Therapist through Inner Peace Yoga Therapy, an IAYT accredited program, I developed stress management tools for my personal use as well as to empower others. 

Now I don't allow stress to become chronic and consume me.  With these tools I am able to maintain focus,  balance, health, and happiness.  

I'd love for you to send me an email to see how I can help you.  I’m looking forward to connecting with you!









                                “If you don’t make time for your wellness,

                             you will be forced to make time for your illness.”

                                                               - Unknown 


Why Illume?

We can help with

Self Care 

Give yourself permission to illuminate yourself and take the time for self care and rejuvenation.  


Through a food assessment we can see what macronutrients, vitamins, and minerals need to be met to optimize your health.  


Balance your body, mind, and spirit through nutrition and  a yoga practice customized for your individual goals. 


Meditation can help reduce pain, improve sleep, decrease blood pressure, generate kindness, enhance self awareness, manage anxiety, and promote emotional health. 


Deep breathing sends a message to the brain to calm down and relax. 

Stress Reduction

Stress management is vital to your overall health by boosting immune function and promoting longevity while allowing  you to be more productive. 



"Chronic pain is something that I have dealt with for the last 13 years.  Back, neck, and joint pain are constant. I decided to get with Nicole and try yoga therapy.  While doing this I learned to breathe deeply while building core muscles and relaxing.  The techniques I have learned have helped me to become more relaxed and happier.  Pain keeps my body in a stressed state all the time.  Nicole takes the time to explain how and why using these techniques work.  For me it helps me to understand and it keeps my interest." 

— Linda 

You will be taken to my Practice Better site to schedule or you are welcome to fill out the form below and send me an email.  Thank you!

Your Self Care Starts Here

All cancellations must be made at least 24 hours in advance.  The full amount for the session will be charged if you do not cancel in time.  All sales are final.  Sessions valid for 6 months.

Payment by Venmo, check, cash, or PayPal

Yoga is not a substitute for medical care

A nutritionist is not a substitute for a medical doctor 

Contact Info



Denver, CO 


Private Yoga Therapy Session in Home,  Workplace, or Virtual
Virtual Nutrition Sessions
Guided Meditation or
Yoga Nidra
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