Empowering Wellness

ILLUME NUTRITION & YOGA THERAPY 

Nicole Tranchina, MS, cNS, C-IAYT

Natural Wellness Specialist

Nicole is passionate about improving the quality of life of others through nutrition and yoga.  She is a seeker who has sought out her life purpose with persistence and determination.  Her search has guided her towards serving others in the healing process and bridging Western and Eastern approaches to healthcare.


Nicole accomplished her Masters in Clinical Nutrition from Maryland University of Integrative Health and is a Certified Yoga Therapist (1000 hours of training through an accredited program, Inner Peace Yoga Therapy), Yoga Teacher, Certified Life Coach, and has a background in physical therapy.  

Nicole has a lovely way of creating a friendly, non-judgmental environment where you can openly share your goals and then create a plan together.  She will take an integrative approach to optimize  your health; not only focusing on nutrition but also assessing sleep, exercise, social/family support, and more.  

Nicole's particular interest focuses on improving digestion, bone health, optimizing the immune system, decreasing stress and valuing self-care. 

 

During her free time

Nicole enjoys being in nature,

camping, fishing, hiking,

kayaking, and spending time

with her loved ones.  Nicole's

journey in life thus far has

provided her with a collection

of material and information from various sources that she has the desire to share in the hope to give people ease, peace, joy, balance, health, and love.

 
 

Why Illume?

We can help with

Self Care 

Give yourself permission to illuminate yourself and take the time for self care and rejuvenation.  

Nutrition 

Through a food assessment we can see what macronutrients, vitamins, and minerals need to be met to optimize your health.  

Balance 

Balance your body, mind, and spirit through a yoga practice customized for your individual goals. 

Meditation 

Meditation can help reduce pain, improve sleep, decrease blood pressure, generate kindness, enhance self awareness, manage anxiety, and promote emotional health. 

Breath 

Deep breathing sends a message to the brain to calm down and relax. 

Stress Reduction

Stress management is vital to your overall health by boosting immune function and promoting longevity while allowing  you to be more productive. 

 

Testimonials

"Chronic pain is something that I have dealt with for the last 13 years.  Back, neck, and joint pain are constant. I decided to get with Nicole and try yoga therapy.  While doing this I learned to breathe deeply while building core muscles and relaxing.  The techniques I have learned have helped me to become more relaxed and happier.  Pain keeps my body in a stressed state all the time.  Nicole takes the time to explain how and why using these techniques work.  For me it helps me to understand and it keeps my interest." 

— Linda 

Your Self Care Starts Here

All cancellations must be made at least 24 hours in advance.  The full amount for the session will be charged if you do not cancel in time.  All sales are final.  Sessions valid for 6 months.

Payment by Venmo, check, cash, or PayPal

Yoga is not a substitute for medical care

A nutritionist is not a substitute for a medical doctor 

Contact Info

Phone
Email
Address

301-960-8743

Denver, CO 

Services

 
Private Yoga Therapy Session in Home,  Workplace, or Virtual
Virtual Nutrition Consultations 
Guided Meditation or
Yoga Nidra
 
 
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