Module 1: My Story & The Power of Pause

I share my personal healing journey and the importance of taking a moment to pause and breathe after receiving a diagnosis, so decisions come from clarity rather than fear.

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Module 2: Personalized Functional Testing

This module outlines the most valuable functional tests to assess your body individually and to guide targeted supplement use—helping you avoid overwhelm and focus on what you truly need.

Module 5: Nourishing Your Gut

This module focuses on nurturing your gut microbiome and understanding the simple, powerful steps that help your digestive system thrive.

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Module 6: Reducing Toxic Load

You’ll learn practical ways to lower everyday toxic exposure and explore foods and habits that naturally support gentle detoxification.

Module 9: Nature & Energy Medicine

This module invites you to reconnect with the grounding, calming, and revitalizing energy of nature as an essential part of your healing path.

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Module 10: Purpose & Joy

Discover how purpose, joy, and intentional living create a powerful internal environment for healing and resilience.

Module 3: Food as Medicine

You’ll learn how food can be your greatest medicine (or your slowest poison) and how to eat clean in a flexible, joyful, and realistic way—perfection not required.

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Module 4: Blood Sugar Wisdom

Here we explore blood sugar balance, meal timing, and intermittent fasting while empowering you to discover the rhythm and pattern that feels best in your own body.

Module 7: Sleep as a Healing Tool

A deep dive into the restorative power of sleep, with lifestyle strategies to help you fall asleep more easily, stay asleep, and wake up feeling revived.

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Module 8: The Healing Mindset

We explore the science and soul of belief—how strengthening your mindset and cultivating hope can directly influence your body’s ability to heal.

Module 11: The Power of Movement

You’ll learn how gentle, consistent movement supports metabolism, mood, and overall healing—and how to choose forms of movement that you love.

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Module 12: Closing Reflections & Your Path Forward

I wrap up with the final chapter of my healing story and guide you in integrating everything you’ve learned, encouraging you to trust your intuition and follow the unique path your body is asking for.  Healing is a lifelong journey!